Foods Your Senior Loved One Should Eat To Boost Brain Health

By Zandrea Durham | November 2, 2023 | Comments Off on Foods Your Senior Loved One Should Eat To Boost Brain Health

Diet is crucial for seniors because it directly influences their overall health and well-being in their later years. A well-balanced and nutritious diet provides essential nutrients that support healthy aging, including maintaining muscle mass, bone density, and cognitive function and reducing the risk of chronic diseases such as heart disease, diabetes, and osteoporosis. But sometimes, it can be hard to know what your senior loved one should eat, and they may not even know what they should eat. Your loved one should always talk to their doctor before changing their diet. They should learn what to eat and avoid it from their doctors. Once they get the okay and with senior home care aides helping them they can follow a diet better.

Here are some foods that will help boost and promote brain health.

Olive Oil Is Essential

Senior Home Care Jeffersonville GA - Foods Your Senior Loved One Should Eat To Boost Brain Health
Senior Home Care Jeffersonville GA – Foods Your Senior Loved One Should Eat To Boost Brain Health

If your senior is cooking things in a pan, they will need something to ensure the food doesn’t stick. One of the best options to use in cooking is olive oil because it is healthier than other oils and is a brain-boosting food. Olive oil is considered beneficial for a senior’s brain health due to its high content of monounsaturated fats and antioxidants. These compounds have been associated with reduced inflammation and improved blood flow in the brain, potentially supporting cognitive function and reducing the risk of age-related cognitive decline. If your loved one needs help cooking things regularly, this is when hiring a senior home care provider can be a really good option.

Whole Grains

Your senior should be opting for whole grains instead of things like white bread. Brown rice, whole grain bread, and whole grain pasta are the best choices for your loved one who is focusing on their physical health but also their brain health. Whole grains are filled with vitamin E, which is crucial for brain health and is something a senior should be getting from their diet when they can. It can be hard to know what to pick up at the grocery store, but this is another task that senior home care can help with.

Dark Chocolate

Just because you’re focused on health doesn’t mean your loved one has to give up everything tasty. Things like dark chocolate can be healthy for your loved one and give them the satisfaction their bodies might crave. Dark chocolate is filled with antioxidants that can help protect a senior’s brain. If your loved one is looking for something sweet to snack on or loves chocolate, pick them up a bar and let them snack during the week. A little can go a long way! So, don’t overeat this treat.

Spinach and Kale

Not everyone loves kale, but it can be spectacularly cooked or raw in a salad when it’s prepared right. If your senior loved one hates kale, they can still find the antioxidant and brain-boosting vitamins from spinach. They have tons of options. This can be greens paired with chicken or turkey, cooked with scrambled eggs, or even eaten in a salad. It is tasty but also provides a boost in brain health.

If you or an aging loved one are considering Senior Home Care Services in Jeffersonville GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.

Angels of Mercy Private Homecare Services is a Trusted Home Care Agency serving Macon, Warner Robins, Perry, Gray, Milledgeville, Forsyth, Cochran, Jeffersonville, Eastman, Fort Valley, and the surrounding areas.

Zandrea Durham
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