Tips For Seniors Living With High Blood Pressure
High blood pressure is scary, and it’s something that a lot of seniors deal with. Having high blood pressure increases the risk of serious health problems like strokes and heart attacks. Medication can help, but there are also a lot of lifestyle changes that seniors can make that will help lower their blood pressure. In-home care providers can help with making some of the changes listed below.
Some of the most recommended changes that seniors should make include:
Lower Stress Levels with In-Home Care Assistance
Stress can have a big impact on high blood pressure and other medical conditions. And seniors can get pretty stressed out when they are trying to manage a household and they are having trouble doing it.
Seniors who have mobility challenges, arthritis, or other health conditions that limit their ability to do things like cook and clean can get very frustrated. They want their homes to be clean but they can’t physically do all the work needed to make that happen.
In-home care services are a good solution for seniors who are stressed out. With in-home care seniors will have help with things like keeping the home clean and tidy, shopping, running errands, driving, and taking care of pets.
Exercise Daily
Seniors should be making exercise a priority. At least 30 minutes of moderate exercise like walking every day can transform a senior’s health. Sometimes seniors lack the motivation to prioritize exercise, but once they start to see the many benefits of daily exercise they may be more motivated.
If your senior loved one doesn’t like to exercise maybe they just haven’t found an exercise that they like to do. Maybe you should take them to classes or events where they can try new types of exercise to find one that they connect with.
Eat A Healthy Diet That Is Low Sodium Prepared by In-Home Care Aides
It seems like changing the way that they eat and exercising more should be easy ways for seniors to lower their blood pressure, but really they are two very difficult things for most seniors.
I:n-home care can make it easier for seniors to eat healthier meals by helping them try new foods, cook meals with vegetables instead of starchy sides, and shop for interesting new foods that they haven’t tried before.
A cooking class or a cooking group that tries new recipes together might be a great way for your senior parent to learn more about healthy cooking and make some new friends.
Quit Smoking
There are many reasons why seniors who smoke should quit as soon as possible, but lowering blood pressure is one of them. The health benefits of quitting smoking start right away. Within weeks of your senior parent quitting smoking, they will start to feel better and their health will improve.
Even if your senior parent has been smoking all their life, quitting now is the best thing they can do to prolong their life and improve their health. There are lots of medications and tools that can help seniors quit if they want to quit smoking.
If you or an aging loved one are considering In-Home Care Services in Warner Robins GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111. Angels of Mercy Private Homecare Services is a Trusted Home Care Agency serving Macon, Warner Robins, Perry, Gray, Milledgeville, Forsyth, Cochran, Jeffersonville, Eastman, Fort Valley, and the surrounding areas.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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