How to Help Your Senior Eat Healthy Meals Regularly
Eating healthy meals is something your senior definitely knows she needs to do but getting from raw ingredients to healthy meals can be more trouble than she’s willing to endure. Finding options is a big solution.
Get Her Kitchen Stocked up with Good Foods
Very often grocery shopping and keeping up with stocking the pantry and the fridge winds up feeling like a lot for your aging adult to keep up with on her own. If you’ve got the time and the energy, you can take over that task for her. That might not be realistic for you, though. If that’s the case, you might want to look into hiring elder care providers to help both of you with stocking up the kitchen.
Dust Off the Slow Cooker
Healthy cooking doesn’t have to mean standing over a stove for hours at a time. If your elderly family member still enjoys cooking, that’s one thing. But many times your senior might not have the energy or the desire to spend a lot of time cooking. Enter the slow cooker. These handy devices have a lot more options than they used to and they can help to ensure that your elderly family member gets a hot, delicious meal that is also full of nutritional value.
Ask Other Family Members to Help with Cooking Duties
If other family members have been asking how they can help your senior, too, cooking up a few healthy meals might do the trick. Let them know what types of foods your senior needs to be eating and any other dietary restrictions that your senior is facing. One great idea is for them to make one or two half casseroles and then divide them into individual serving sizes so your senior can freeze them until she’s ready to eat them.
Find Other Alternatives to Cooking
There are lots of alternatives to cooking if it’s truly going to be a problem for you and for your senior. Meal delivery services are one option, but if your elderly family member has a great many dietary restrictions, that might not be the healthiest option for her. You might want to consider having elder care providers take over cooking duties. Not only can they help to stock up your senior’s kitchen, but they can also make quick work of healthy meals.
If your senior is eating healthier, it’s going to be easier for her to stay as healthy as possible. Look into whatever dietary restrictions your senior might be facing right now and match up her needs with the answers you have available.
If you or an aging loved-one is considering Elder Care in Macon GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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