How to Help Your Elderly Parent Live Well as They Age
Many people get down and depressed as they get older. They keep thinking about how they are just old. If this is how your elderly loved one feels, be sure you are there for them. Let them know that they are more than just their age. In fact, they can live well, even as they get older and older. Be sure to remind your loved one that everyone gets older, but not everyone has to just let life happen.
Keeping Their Cool
You and elder care providers should remind your elderly loved one that some stress is normal. Everyone experiences stress to some degree throughout their life. With this being said, if your elderly loved one just accepts their stress for what it is, a normal human reaction, it might lessen how bad it makes them feel. Your elderly loved one doesn’t have to let their stress take over their life. If you and elder care providers can remind your loved one to accept their stress, it might become much more manageable for them.
Move It
Another way for your elderly loved one to live well as they age is to move it. They should get moving throughout the day. There are so many senior citizens that sit around most of the day. Some of them nap multiple times throughout each day. If this is the case for your elderly loved one, be sure to let them know that they should get moving. If your elderly loved one exercises 4 to 6 times each week, they can prevent diseases and improve their overall health. Exercising can also make them happier and more energized, too.
Look at Getting Older in a Different Way
If your elderly loved one thinks about getting older as just going through their life more and more, this should change. It will take a while before your elderly loved one can start thinking differently. However, if you and their elder care providers help encourage them, they can start thinking of life more like a journey and adventure. For instance, if your elderly loved one does something new or exciting every day, even if it is something as small as putting together a new puzzle, this can help them to look at life in a different way.
These are some of the ways that you can help your elderly loved one live well as they age. Life isn’t just about going through the motions and getting older. Being older comes with wisdom, experience, and lots of memories. You might need to remind your elderly loved one of this. However, if they can pick up these tips, they can start looking at being older in a much better light.
Source: https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
If you or an aging loved-one is considering Elder Care Services in Perry GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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