Benefits of Getting Outside this Fall
The dog days of this very hot summer are almost behind us with the cooler and more inviting weather of fall ready to step in and make outdoor activities much more enjoyable. The heat can be outright dangerous in the summer for the elderly population, making it almost as difficult to get out and enjoy some fresh air as it is in the dead of winter in the northern states. Thus, fall is a wonderful time to talk to your companion care at home provider for your senior about encouraging more outdoor activities and less indoor activities.
Besides enjoying the beautiful colors of fall and the enticing aromas that seem to continually fill the air, getting outside and being active has many health benefits for your aging loved one. With weather permitting, your loved one should strive to at least step outside and into the sunshine every day, in addition to planning at least 30 minutes of activity out in the fresh air each day. A companion care at home provider can be a great partner in helping your loved one get outside and reap the benefits.
Let’s look at just a few of the health benefits.
A better night’s sleep. If your loved one struggles with insomnia or restless leg syndrome, getting a good night’s sleep can be tough. Getting outside and into the sun every day can help your loved one sleep better. Exposure to natural sunlight can reset the body’s internal clock, helping it to know when it’s time to sleep and when it’s time to be awake.
A sharper mind. Getting out into the elements is bound to wake up the senses. From the smells of decaying leaves to the sounds of geese flying overhead as they head south, to the sight of leaves turning all kinds of shades of reds and oranges, getting outside bombards your loved one with stimuli to awaken the senses. Getting those connections made helps the mind with other tasks such as memory and focus.
Better balance. Getting out every day helps to build the body’s core muscles, thus giving the body more resources to right itself should it stumble. Many elderly individuals who are afraid of falling falsely believe that staying home will keep them safer. But the truth is, exercising will help your loved one develop body strength to avoid many falls. If still nervous, using a cane or having his companion care at home provider come along with him to lend an arm to lean on can help him stay safe while outside.
Elevated mood. If your loved one is feeling isolated or lonely, a walk down the block in nice weather can help him see and interact with neighbors, reminding him that he is part of a community.
Stronger immune system. Vitamin D, which we primarily get from sunlight, is essential for immune function. Taking some time each day to soak up the sun can help your loved one fight off the next gem that comes his way.
Autumn is a short season so help your loved one get out and enjoy it today.
If you or an aging loved one are considering Companion Care at Home Services in Forsyth GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111.
Angels of Mercy Private Homecare Services is a Trusted Home Care Agency serving Macon, Warner Robins, Perry, Gray, Milledgeville, Forsyth, Cochran, Jeffersonville, Eastman, Fort Valley, and the surrounding areas.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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