Tips To Keep Seniors Cool At Night In Summer Heat
Trying to sleep on a humid summer night is tough. It’s often very hard for seniors to fall asleep and stay asleep when it’s hot outside at night. As people get older it becomes more difficult for them to regulate their body temperatures. Often they get very warm at night and have a hard time sleeping. Senior home care providers can help seniors cool down at night by helping them take a cool shower or bath. But
Here are some things that can help seniors get a great night’s sleep in the summer:
Get Some Air Flowing – Enhance the airflow in your bedroom by opening windows, using a fan, or turning on the air conditioner. Position fans strategically to create cross-ventilation and draw in cooler air from outside. Seniors should use box fans or ceiling fans to circulate the air effectively.
Create a Cool Sleeping Environment – Maintaining a cool temperature in the bedroom is essential. Investing in thermal light-blocking curtains and keeping them closed during the day will keep the room from getting too warm. Make sure that bedding is light and breathable. Natural fiber sheets like cotton or linen will help promote good airflow and make it easier for seniors to stay cool.
Chill Sheets And Pillowcases – Place your sheets and pillowcases in the refrigerator or freezer for a few minutes before bedtime. This temporary cold sensation will provide instant relief as you climb into a cool, comfortable bed.
Wear Natural Fiber Pajamas – Choose loose-fitting sleepwear made of natural, breathable fabrics like cotton or linen. These materials allow better air circulation and wick away sweat, helping seniors stay cool throughout the night.
Stay Hydrated – Hydration is essential, especially during hot summer nights. Seniors should drink some water at least 30 minutes before bed. It’s also a good idea to keep a small glass of cool water beside the bed.
Switch To Summer Bedding – Swap out heavy comforters and blankets for lightweight options. Consider using a thin quilt or a sheet instead. If you still need the feeling of weight, use a cooling blanket specifically designed to regulate body temperature.
Elevate Your Feet – Elevating your feet slightly can promote better blood circulation and help cool your body down. Prop your feet up with a pillow or use a wedge pillow to achieve a comfortable angle.
Open The Windows – If the outside temperature drops during the night, take advantage of natural ventilation. Open windows or use window vents to let in cool air. Set up a portable fan near the window to direct the cool breeze into your room.
Invest in Cooling Gadgets – Consider investing in cooling gadgets such as cooling mattress pads, fans with misters, or temperature-regulating pillows. These innovative products are designed to provide targeted cooling and enhance your sleep quality. Chill pads that go inside the pillow can prevent night sweats. They also can prevent heat-related headaches that are caused by hot humid air at night.
Source: https://www.sleepfoundation.org/bedroom-environment/sleeping-when-its-blistering-hot
If you or an aging loved one are considering Senior Home Care Services in Warner Robins GA please contact the caring staff at Angels of Mercy Private Homecare Services, Inc. today at 478-745-5111
Angels of Mercy Private Homecare Services is a Trusted Home Care Agency serving Macon, Warner Robins, Perry, Gray, Milledgeville, Forsyth, Cochran, Jeffersonville, Eastman, Fort Valley, and the surrounding areas.
Angels of Mercy Private Homecare has been providing in-home care services since 2002 throughout the Macon and Middle Georgia Area.
Angels of Mercy Private Homecare Services provides in-home care that improves the lives of the clients. Our services help them maintain the highest possible level of independent living. We provide In-home private duty care and care management services for seniors throughout the Middle Georgia area.
Our CNA (certified nursing aides), caregiver, and companion services allow our clients to age in the place where they feel most comfortable and secure - at home. Combine our Home Care Services, with our Geriatric Care Management component, and we provide the most comprehensive assistance for the Middle Georgia areas seniors.
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